Mat Pilates

At Motus Health Group, our Mat Pilates isn’t just another fitness class—it’s a carefully structured, movement experience. Each session is run by a trained professional who understands how to tailor exercises to your body, your goals, and any injuries or limitations you might have. We keep our class sizes small so you get real-time feedback and the attention you need. Whether you’re here for rehab, strength, or flexibility, we meet you where you’re at and build from there. View our Pilates timetable or book your first class online today.

Absolutely! Many people who attend our Pilates classes in Geelong are complete beginners. You don’t need to be flexible or fit to start—just willing to move and learn. We take the time to explain each movement, and because we keep class numbers low, we can offer modifications to suit all levels. If you have a particular injury or health concern, we can even schedule a one-on-one session first, so you feel confident stepping into class. Contact our Geelong studio for guidance or book your first class today.

Mat Pilates focuses on exercises performed on a mat, using body weight and equipment like resistance bands or small weights to build strength, flexibility, and core stability. Reformer Pilates, on the other hand, uses a specialized machine with adjustable springs to provide resistance. At Motus Health Group, we focus on Mat Pilates because it builds deep stability, control, and strength without relying on equipment. It’s highly adaptable and ideal for both beginners and those in rehab. If you’re curious which is right for you, we’re happy to talk it through. Call or email us to find the best class for your needs.

For our Geelong Pilates classes, all you need to bring is yourself, a mat and a water bottle. Spare mats are available to borrow but these are limited. Wear comfortable clothing that allows you to move freely—think leggings, bike shorts, or activewear. If you’re unsure, just ask and we’ll walk you through it before your first class. Contact our Pilates studio in Geelong for guidance or book online today.

Consistency is key when it comes to Mat Pilates. Most people find attending 2 times per week is a great starting point to build strength, improve posture, and reduce stiffness. As your body adapts and confidence grows, you may choose to attend more frequently. View our Pilates timetable to see what classes may work for you. If you’re not sure, our team can help guide your schedule based on your goals—whether you’re recovering from injury, aiming for better core strength, or simply moving for your health. 

Yes—they’re actually designed with this in mind. Our Pilates program in Geelong is led by practitioners who understand how to safely support people managing pain, stiffness, or past injuries. Every exercise can be modified to suit your needs. We often see clients post-surgery or managing chronic conditions, and many find Mat Pilates helps them feel stronger and more mobile over time. Book your spot online at our Pilates studio in Geelong, or if you’re unsure about joining a class, we’re happy to start with an individual consultation to ensure your safety and comfort.